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Class Descriptions

New: Virtual Option!

 

Unable to attend class in person? Stay connected in real-time with Zoom! The majority of our regularly scheduled classes can now be experienced virtually as well as in studio. Upon registering for class, students will receive a booking confirmation email that includes our optional Zoom link.  As always, please reach out if you have any questions. We are grateful for you. 

  • Passive and active postures to restore balance to the body and soul.

    Monday

    1 hr 15 min

    12 US dollars
  • Beautifully expressive class for the authentic dancer within.

    Monday

    1 hr 15 min

    12 US dollars
  • Rooted and restorative; an easeful, mindful flow.

    Monday

    1 hr

    12 US dollars
  • Yoga flow steeped in purity and simplicity.

    Tuesday

    1 hr 15 min

    12 US dollars
  • Peaceful foundational flow.

    Tuesday

    1 hr

    12 US dollars
  • A blissful evening meditation to melt away the stress of the day.

    Tuesday

    45 min

    12 US dollars
  • Soothing self-care and serenity, with optional modifications.

    Wednesday

    1 hr

    12 US dollars
  • Delightful, developmental dance class for children (K-5th Grade)

    Wednesday

    45 min

    8 US dollars
  • Creative, active yoga for children (K-5th grade)

    Wednesday

    Duration Varies

    8 US dollars
  • Powerful, dynamic awakening of spiritual energy and potential.

    Wednesday

    1 hr 15 min

    12 US dollars
  • A lesson in learning your body. Mat Pilates.

    Thursday

    45 min

    12 US dollars
  • Intense experience for building strength, endurance, and confidence.

    Thursday

    1 hr

    12 US dollars
  • Beautiful blending of seated and standing postures. Virtual option.

    Tuesday, Friday

    1 hr

    12 US dollars
  • Free weekly inspirational meditation.

    Friday

    30 min

  • Meditation in Motion

    Saturday

    45 min

    12 US dollars
  • A sacred blend of slow vinyasa flow and guided meditation.

    Saturday

    1 hr

    12 US dollars
  • Tap into your own healing ability with a guided Reiki journey.

    Wednesday

    1 hr

    65 US dollars
  • A unique energy healing experience.

    Monday

    1 hr

    65 US dollars
  • 60 minute Holistic Reiki Therapy Session

    Thursday

    1 hr

    65 US dollars
  • 30 minute Holistic Reiki Therapy Session

    Thursday

    30 min

    35 US dollars
  • Gather to share insights and intentions for lunar cycle-based living.

    Sunday

    1 hr

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proudly created by Wix in collaboration with Upluck Photography