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Class Descriptions

New: Virtual Option!

 

Unable to attend class in person? Stay connected in real-time with Zoom! The majority of our regularly scheduled classes can now be experienced virtually as well as in studio. Upon registering for class, students will receive a booking confirmation email that includes our optional Zoom link.  As always, please reach out if you have any questions. We are grateful for you. 

  • Passive and active postures to restore balance to the body and soul.

    Mon

    1 hr 15 min

    12 US dollars
  • Beautifully expressive class for the authentic dancer within.

    Mon

    1 hr 15 min

    12 US dollars
  • Rooted and restorative; an easeful, mindful flow.

    Mon

    1 hr

    12 US dollars
  • Use the magic of assistance to deepen your yoga practice.

    Tue

    1 hr

    12 US dollars
  • Yoga flow steeped in purity and simplicity.

    Tue

    1 hr 15 min

    12 US dollars
  • A blissful evening meditation to melt away the stress of the day.

    Tue

    45 min

    12 US dollars
  • Intense experience for building strength, endurance, and confidence.

    Tue

    1 hr

    12 US dollars
  • Soothing self-care and serenity, with optional modifications.

    Wed

    1 hr

    12 US dollars
  • Delightful, developmental dance class for children (K-5th Grade)

    Wed

    1 hr

    8 US dollars
  • Creative, active yoga for children (K-4th grade)

    8 US dollars
  • Powerful, dynamic awakening of spiritual energy and potential.

    Wed

    1 hr 15 min

    12 US dollars
  • A rockin' way to start the day. Mat Pilates.

    Thu

    45 min

    12 US dollars
  • Mat Pilates- a lesson in learning your body.

    Thu

    45 min

    12 US dollars
  • A great class for the beginner yogi or anyone wishing to refresh!

    Thu

    1 hr

    12 US dollars
  • Beautiful blending of seated and standing postures. Virtual option.

    Fri

    1 hr

    12 US dollars
  • Free weekly inspirational meditation.

    Fri

    30 min

  • Meditation in Motion

    Sat

    45 min

    12 US dollars
  • A sacred blend of slow vinyasa flow and guided meditation.

    Sat

    1 hr

    12 US dollars
  • Gather to share insights and intentions for lunar cycle-based living.

    Sun

    1 hr

  • Join the magic of circling with other women.

    Thu

    1 hr