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Class Descriptions

Unable to attend class in person? Stay connected in real-time with Zoom! The majority of our regularly scheduled classes can now be experienced virtually as well as in studio. Upon registering for class, students will receive a booking confirmation email that includes our optional Zoom link.  As always, please reach out if you have any questions. We are grateful for you. 

  • Yin/Yang Fusion

    Passive and active postures to restore balance to the body and soul.

    Mon

    1 hr 15 min

    12 US dollars

  • Indigo Dance for Teens/Adults

    Beautifully expressive class for the authentic dancer within.

    Mon

    1 hr 15 min

    12 US dollars

  • Restful Grounding Flow

    Rooted and restorative; an easeful, mindful flow.

    Mon

    1 hr

    12 US dollars

  • Just Yoga

    Yoga flow steeped in purity and simplicity.

    Tue

    1 hr

    12 US dollars

  • Breathe In, Breathe Out

    Yoga flows with breath awareness- every week a different experience!

    Tue

    1 hr

    12 US dollars

  • Gentle Yoga

    Soothing self-care and serenity, with optional modifications.

    Wed

    1 hr

    12 US dollars

  • Kundalini Yoga

    Powerful, dynamic awakening of spiritual energy and potential.

    Wed

    1 hr 15 min

    12 US dollars

  • Mat Matics Pilates

    Mat Pilates- a lesson in learning your body.

    Thu

    Duration Varies

    12 US dollars

  • Chair Yoga

    Beautiful blending of seated and standing postures. Virtual option.

    Fri

    1 hr

    12 US dollars

  • Empower Flow

    Power your way into the weekend with an early morning yoga flow.

    Sat

    1 hr

    12 US dollars

  • NewMoon Circle

    Gather to share insights and intentions for lunar cycle-based living.

    Sun

    1 hr

  • Kaleidoscope Circle

    Join the magic of circling with other women.