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Resilient Rhythms

Trauma-Sensitive Yoga Fusion

  • 1 h
  • 12 US dollars
  • Indigo Roots

Service Description

Trauma-sensitive yoga fusion is a welcoming and inclusive yoga class designed for practitioners of all levels. Rooted in the 7 Spiritual Laws, each day of the week focuses on a different law, providing a unique theme for each session. For example, on Wednesdays, the Law of Karma guides our practice, encouraging us to reflect on our actions and their consequences. Our easy flow yoga is an Asana practice that serves as a moving meditation. This gentle yet empowering approach helps to build resiliency and flexibility while releasing trapped trauma from the body. As you flow through the postures, you'll experience a calming effect on the mind, and body, which can lead to reduced stress, lower blood pressure, and decreased anxiety levels. In addition to its therapeutic benefits, "Resilient Rhythms" also promotes physical strength. As you progress through the classes, you will notice improvements in your overall fitness and well-being. Our trauma -sensitive approach ensures that each student feels safe and supported throughout their practice, making this class an ideal choice for those seeking a nurturing and transformative yoga experience.

Upcoming Sessions

Cancellation Policy

Clients must cancel within 24 hours of scheduled class. Failure to do so may result in forfeited payment for said class. We reserve the right to change or cancel scheduled classes at any notice, without forfeiture of payment from client. Changes or Cancellation of classes will be distributed by email in a timely manner.

Contact Details

  • 212 E Court St, Washington Court House, OH 43160, USA

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